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© 1995 - 2020 Richard Russell MD "A Shaolin Temple Perspective"
To Top
Shaolin
16
Shaolin News
1
Latest News
Preface
Introduction
Shaolin Environs
1
Chinese Stairmaster
Shaolin FAQ
7
FAQ Overview
Health FAQs
27
Carbohydrates
Drinking water
Gut feelings
Hamstring Injuries
Helicobacter Pylori
Heat Injuries
Head Conditioning
Vegetarianism
Vitamins
Cult Behavior
Heat Stroke
Cholesterol Myths
SARS
Herpes Gladiatorum
Bedbugs, Lice, Mites
Hepatotoxins
Dengue Fever
Dim Mak
Knockout Punch
Tai Ji Science
Herpes Simplex
Medical Travel Advice
Traveler's Diarrhea
Hepatitis E
Hepatitis C
Concussion
Recurrent Concussions
Temple FAQs
10
How many Shaolin Temples?
Southern Shaolin Temple
Getting married
Living in Shaolin Temple
Gong fu brothers
Shaolin Grandmasters
Doc's vows
Vows
Gong fu photos
Ancient Shaolin texts
Travel FAQs
10
Survival Rules
Think as Chinese
Shaolin wushu festival
China visas
I need a woman!
Best time of year
What not to do...
Holy mountains
In trouble in China
Money and ATMs
Gong Fu FAQs
9
Wushu vs Kung Fu
Buddhism / Gong Fu
Shaolin Tai Ji
Ba Gua
Traditional vs wu shu
Emergence of wushu
Southern vs Northern
Famed 72 Shaolin Arts
How many styles?
Training FAQs
9
Getting Shaolin Training
Can females train?
Training costs
Doc, teach me!
Meditation activity
What to bring?
Overtraining
Lifetime at Shaolin
Training Q and A
Monk FAQs
14
Monk names
Monk lineage
Becoming a monk
What is a Shaolin master?
Real monks?
Su Jia Di Zi
Monk rules
Emasculated monks
Belts
How many disciples...
Monk outfit colors
Monk beads
In love with a monk
Under the monk clothing
Shaolin Gong Fu
7
Wing Chun
2
Wing Chun History
Tiger Crane System
Qi Gong Concepts
4
Qi Gong
Hard Qi Gong
Ba Duan Jin
Lohan Drangoon
Styles
9
Styles Summary
Black Crane
Dragon
Leopard
Northern Mantis
Snake
Tiger
White Crane
Southern Mantis
Terminology, Definitions
4
Upper Body Strikes
Kata
What is gong fu?
What is wushu?
Gong Fu Concepts
5
Introduction
Discipleship
Shaolin Boxing
Tai Ji
72 Shaolin Skills
Traditional Gong Fu
6
Traditional Gong Fu Overview
Warm Up
Shaolin Stances
Ji Ben Gong
Sanda
Traditional Forms Listing
Traditional Forms
19
Traditional Forms Summary
Da Lohan Quan
Tong Lang Quan
Da Hong Quan
Tong Bei Quan
Jiou Jie Bian
Mei Hua Do
Xiao Hong Quan
Xiao Hong Chuan
DaTongBiQuan
YinShouGun
Yin Shou Gun
Animal Forms
Hand Forms
Weapon Forms Overview
Whip Forms
Staff Forms
Sword Forms
Uncommon Forms
Shaolin History
15
The Origins
The Legends
Old History
Recent history
Evolution of Wushu
Five Holy Mountains
Shaolin Village
Southern Temple
Martial Arts Training
The Tao: The Way
The Tao: Keeping safe
Damo's Meditation
Religious Beginnings
Development
History / Philosophy
Shaolin Journals
18
Journals Home
Survival Rules 1997
doc 1997
doc 1998
doc 1999
doc 1999A
doc 2000
doc 2001
doc 2002
doc 2/2003
doc 5/2003
doc 8/2003
doc 2004
doc 2007
Kevin 2000
Kevin 2001
Misha 2001
Suzanne 2001
Shaolin Monks
8
Shi Su Xi
Shi Su Gong
Shi De Cheng
Shi De Yang
Shi Xing Xue
Shi Xing Hong
Shi Xing Wei
Shi Heng Jun
Shaolin Photos
16
Temple Fotos
Entranceway
Bell Tower
Bamboo Garden
Daxiong Hall
Cang Jing Hall
Abbot Quarters
Lixue Hall
Thousand Buddha
Dizang Hall
Guanyin Hall
Frescoes
Wenshu Hall
Museum
Monk Quarters
Hi Res Photos 1998
Shaolin Destruction
Shaolin Scholars
25
Scholars Home
China 1989
Thailand 1990
Nepal 1991
Philippines
Traveling China
Asocial Contract
Pre-Ming Training
Chickens
Achieving Goals
Tiger Crane
Dreamworld
Stories
Damo / Elevator
Sept 11
Combat Strategy
Unmoving Wisdom
Black Belt meaning?
Hypocrisy?
Performing Arts
Bodhisattvas
Samatha-Vipassana
Buddhist Roots
Mahayana Buddhism
Buddhist Realities?
Shaolin Schools
3
USA
1
Shi De Ru
China
5
Shi De Cheng
Shaolin Wushu Guan
Wushu Guan Site
Shi De Yang
Shi Xing Hong
International
1
russboasia
Shaolin Videos
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1
Seidokan
10
Overview
Sensei
Toma
Seidokan History
Weight Training
Weapon Training
Makiwara Training
Iron Palm Training
Kata Overview
3
Kusanku Kata
Chinto Kata
Seisan Kata
Rank
2
What is rank?
Belt Structure
Shaolin Foundations
5
Cultural Foundations
12
Foundations Introduction
Chinese Philosophy 1
Chinese Philosophy 2
Traditional Philosophy
New Progress
Confucianism
Daoist Philosophy
Buddhism
Characteristics
Life and Death
Buddhism Emerges
Contemporary Trends
Buddhism
4
Buddhism Basics
20
Amitabha
Bodishatva
Bodhisattva Dharma
Buddhist Meditation
Bodidhamma
Buddhism Glossary
Buddhist Realms
Buddha Postmodern Mirror
Dharmas
Five Precepts
Eight Fold Path
Justice in Buddhism
Nature of Reality
Samsara
Samyojana
Siddhartha
The Dharma Tree
The Path
Taking Refuge
Wheel of Life
Buddha Gospels
11
Buddha Gospel Summary
Contents
I. Rejoice!
Bodhisatta's Birth
Upaka
Jivaka the Physician
Dhammapada
Parables
Conditions of Welfare
Three Personalities Buddha
Glossary
Buddhist Kingdoms
10
Buddhist Kingdom Summary
Introduction BK
Chapters 1-5 BK
Chapters 6-10 BK
Chapters 11-15 BK
Chapters 16-20 BK
Chapters 21-25 BK
Chapters 26-30 BK
Chapters 31-35 BK
Chapters 35-end BK
Buddhist Sutras
17
Buddhist Sutras Summary
Anapanasati Sutra
Culasunnatta Sutta
Lankavatara Sutra
The Dhammapada
Heart Sutra
Diamond Sutra
Kalama Sutta
Mahamangala Sutta
Mahasatipatthana Sutra
Metta Sutta
Sammaditthi Sutta
Satipatthana Sutra
Sutta Nipata
Vitakka-santhana Sutta
Lotus Sutras
29
Lotus Sutra Summary
Introduction
Expedient Means
Simile and Parable
Belief and Understanding
Parable Medicinal Herbs
Bestowal of Prophecy
Parable of the Phantom City
Prophecy Enlightenment
Prophecies Conferred
Teacher of the Law
Emergence Treasure Tower
Devadatta
Admonition Embrace Sutra
Peaceful Practices
Emerging from the Earth
Life Span Tathagata
Distinction of Benefits
Joyful Acceptance
Teacher of the Law
Bodhisattva Never Disparaging
Mystic Powers Tathagata
Entrustment
Bodhisattva Medicine King
Bodhisattva Myozon
Bodhisattva Kanzeon
Dharani
King Wondrous Splendor
Bodhisattva Universally Worthy
Platform Sutras
11
Platform Sutra Summary
Autobiography
On Prajna
Questions and Answers
Samadhi and Prajna
Dhyana
On Repentance
Temperament Circumstances
Sudden Gradual School
Royal Patronage
His Final Instructions
Chinese Thought
7
China and the Manchus
Doctrine of the Mean
Hsiao King
Art of War
The Tao
Dao De Jing
Dao De Jing Way
Chinese History
29
Overview
Longmen Grottoes
Creation Theory
Emperor Guangxu
Shaolin Kung Fu Origins
Chinese Religions
Paleolithic Age
Kublai Khan
Shaolin Temple History
Bo Staff
Southern Shaolin Temple
Neolithic Age
Empress Dowager Cixi
Southern Shaolin Temple
Yangshao Culture
Emperor Taizong
Banpo Culture
Empress Wu
Longshan Culture
Huangdi
Tang Dynasty
Mongol Conquest
Mongol Rule
Yuan Dynasty
Qing Dynasty
Buddhist History
Political History
Republican Revolution
Cultural Revolution
China
6
General Overview
4
China Summary
Language
Heritage Sites
Doc Food
Northeast China
5
Beijing
Ba Da Ling
Mu Tien Yu
Si Ma Tai
Harbin
Northwest China
1
Emeishan
Southeast China
3
Huangshan
Guilin
Yangshuo
Southwest China
12
Zhongdian
Yu Long Xue Shan
Bi Ta Tai
Kunming
Na Xi
Lu Gu Hu
Li Jiang
Hu Tiao Xia
Gedan Songzanlin
Da Li
Chongsheng Temple
Bai Shui Tai
Tibet
9
Tibet Images
Tibet Tales
Yumbulagang
Tse Deng
Tibet House
Sera Drepung
Samye
Potala
Jokhang
Forum Areas
2
Forum / Library
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2
Photo Library
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Teaching Affiliates
doc's Hood
4
doc
doc's Clan
2
2009
2010
doc's Fugue
10
Fugue Definition
Inspiration
Privacy
Qi Gong / Illness
Intellectual Property
Rhetoric
Identity
Enlightenment
Interference
Shaolin Destruction
russbo.com History
3
Emails
7
Emails One
Emails Two
Emails Three
Emails Four
Emails Five
Emails Six
Emails Seven
Site Archives
7
1997
1998
1999
2001
2002
2006
2007
Site History
15
Prehistory
June 16, 2000
July 14, 2000
September 11, 2000
September 23, 2000
September 26, 2000
October 17, 2000
November 7, 2000
March 27, 2001
June 17, 2001
August 1, 2001
August 1, 2000
January 27, 2002
March 7, 2002
May 11, 2002
