YinShouGun

一。马步挑棍 mǎbù tiāogùn - 1. horse step carrying stick

二。提膝拉棍 tíxī lāgùn - 2. raise knee drawing stick

三。弓左步背棍 gōngbù bēigùn - 3. bow step carrying stick on back

四。马步右挑棍 mǎbù yòu tiāogùn - 4. horse step carrying stick- right

五。马步左挑棍 mǎbù zuǒ tiāogùn - 5. horse step carrying stick- left

六。弓步压棍 gōngbù yāgùn - 6. bow step pressing stick

七。跳仆步摔棍 tiào pūbù shuāigùn - 7. jump crouch step falling stick

八。回头望月 huítóu wàngyuè - 8. turning head toward full moon

九。左虚步架推棍 zuǒ xūbù jiàtuīgùn - 9. left false step ward off pushing stick

十。右虚步架推棍 yòu xūbù jiàtuīgùn - 10. right false step ward off pushing stick

十一。弹腿挑棍 tántuǐ tiāogùn - 11. snap kick carrying stick

十二。上步倒舞花/ 右横扫千钧 shàngbù dào wǔhuā/ yòu héngsǎo qiānjūn - 12. advance step reverse dancing flowers/ right horizontal sweep of one thousand pounds

十三。云顶/左横扫千钧 yúndǐng/ zuǒ héngsǎo qiānjūn - 13. clouds over peak/ left horizontal sweep of one thousand pounds

十四。转身/蹲步舞花 zhuǎnshēn/ dūnbù wǔhuā - turn around/ squat step dancing flowers

十五。后踹腿/弓步架棍 hòu chuàituǐ/ gōngbù jiàgùn - 15. back thrust kick/ bow step warding off with stick

十六。缠花/回头望月 chánhuā/ huítóu wàngyuè - 16. wrapping flowers/ turning head toward full moon

十七。跳跪步压棍 tiào guìbù yāgùn - 17. jump kneel step pressing stick

十八。右左拦腰棍 yòu zuǒ lányāogùn - 18. right-left stick around waist

十九。泰山压顶 tàishān yādǐng - 19. tai mountain pressing on peak

二十。仙人指路 xiānrén zhǐlù - 20. immortal points the way

二十一。跳步刺棍 tiàobù cìgùn - 21. jump step piercing stick

二十二。丁步倒棍 dīngbù dàogùn - 22. T step reverse stick

二十三。马步压棍 mǎbù yāgùn - 23. horse step pressing stick

二十四。右仆步扫棍 yòu pūbù sǎogùn - 24. right crouch step sweeping stick

二十五。左仆步扫棍 zuǒ pūbù sǎogùn - 25. left crouch step sweeping stick

二十六。闭手挺身 bìshǒu tǐngshēn - 26. closed hands erect body

二十七。横空出世 héngkōng chūshì - 27. born out of nowhere

二十八。左右撩棍/马步坐山 zuǒyòu liāogùn/ mǎbù zuòshān - 28. left-right lifting stick/ horse step sitting on mountain