Shaolin Qi Retreat Liu Institute
Topics: Shaolin Chan Meditation, Cleansing, Refreshing, Communication, Healing, Learn about yourself and rediscovery your natural-self. Awakening and Enlightening.
The seminar sessions over the course of the retreat will include traditional Qi Reeling exercise, Tai Gong, Chan (Zen) meditation, traditional Chinese nutrition and healthy nutrition discussion, as well as other cleansing and nourishing Qi Gong for energy rejuvenation and healing. This Qi retreat will also cover basic conversational Chinese and some animal Qi Gong as well as other ancient Shaolin Qi empowerment training. It will not only help you release stress, refresh yo0ur mind and balance your energy, but it will also greatly improve your Qi power.
Beach Front, Panama City
Date: February 20-23rd 2009.
Shaolin Qi Retreat 2009 Basic Temporary programs
Friday:
5:30 PM – Brief Introductory to Chan meditation-Chan and Wu and Empty mind
6:30 PM – Intro meditation
Dinner on your own
Saturday:
7:30 AM - Juicy Up and Fruity Up
8:30 AM – Chan –Life Paradigm-Nothingness and Empty Mind Meditative Stretching Tai Gong (Brief)
9:00 AM - Chan and the Shaolin Family –inner practices
10:30 AM - History of the Shaolin Temple, Chan Wu He Yi, Chan the enlightenment wisdom, Meditation for Qi, the infinite mind
11:30 PM – Qi the Mind-Body Medicine-
12:00 PM - Small Heavenly Cycle-Qi Inner Healing Empowerment (part 1)
1:00 PM - Lunch
2:00 PM - Shaolin Yi Jin Jing (Brief)
4:30 PM - Shaolin Tai Gong Intro (part II)
5:30 PM - Animal Tai Qong-Qi Empowerment
6:30 PM - Dinner
8:00 PM - Reviewing and Discussion
Sunday
7:30 AM - Juicy Up and Fruity Up
8:00 AM - Invisibility and Lightness in Meditation
9:30 AM - Tao and Chan
10:30 AM - Animal Tai Gong Empowerment II
12:00 PM - Lunch
2:00 PM - Silk Qi Reeling
3:00 PM - Qi Empowerment and Fa Jin (I),
4:00 PM - Small Heavenly Cycle Qigong Empowerment (cont), Qi-the healing agent-inner communication-healing organism
4:30 PM - Essence of Traditional Tai Chi and Qi Gong for Health
6:30 PM - Dinner
8:00 PM - Cleansing Tai Gong (1)
9:00 PM - Rest
Monday
7:30 AM - Juicy Up and Fruity Up
8:30 AM - Meditation and Reviewing
10:30 AM - Clean up and Ready to go home
Property Location
15100 Front Beach Road, Panama City Beach, Fla. Direction: From before Panma-US-98, and continue driving for approximately seven miles. Turn left onto Nautilus Street. Turn right onto West Front Beach Road.
Quick Facts
Check In Time - 4 p.m. Friday--- Check Out Time - 11 a.m. Monday
Description
Location. The Origin At Seahaven is located in Panama City Beach, Fla., across the street from the beach and one-quarter mile from Gulf World Marine Park. The property is less than three miles from Panama City Beach Pier and Shipwreck Island Water Park.
Features. The 17-story Origin At Seahaven features a fourth-floor courtyard with potted palms, a heated pool, a spa tub and barbecue grills. The property's two rooftop terraces offer gulf views and can be reserved for special occasions. The 24-seat Bamboo Theatre screens nightly movies. The fitness center is equipped with cardio machines and free weights.
The seminar sessions over the course of the retreat will include traditional Qi Reeling exercise, Tai Gong, Chan (Zen) meditation, traditional Chinese nutrition and healthy nutrition discussion, as well as other cleansing and nourishing Qi Gong for energy rejuvenation and healing. This Qi retreat will also cover basic conversational Chinese and some animal Qi Gong as well as other ancient Shaolin Qi empowerment training. It will not only help you release stress, refresh yo0ur mind and balance your energy, but it will also greatly improve your Qi power.
All classes will be taught by Grand Master Shi Deru, Shaolin Temple Southern Yard 31st generation indoor disciple and teacher of martial arts, traditional medicine, health and wellness for decades.
Participants will follow the Master in exercises, learning to breathe and stretch in various postures to relax the muscles, tendons, and ligaments. Movements and guided exercises will improve mental and physical Qi and balance your Qi and increase muscle power and improve mental and physical well-being to free you from emotions and mental attachments.
New attendees will learn old students will review all the basic motions and techniques in ancient Yijinjing (a 1500-year-old bone marrow cleansing and ligament strengthening Qi Gong exercise) to balance and channel energy, so as to calm and cleanse the body and mind to release stress and improve overall health and wellness. Classes will also include other traditional medical Qi Gong therapeutic exercises in improving joint conditioning, and cleansing body with meditation.
Topics will be Meditative Stretching Tai Gong (Brief), Life Paradigm-Nothingness and Empty Mind, Chan and the Shaolin Family practice, History of the Shaolin Temple, “Chan Wu He Yi”, Chan the enlightenment wisdom, Meditation for Qi, the infinite mind, Qi the Mind-Body Medicine immune response, Small Heavenly Cycle-Qi Inner Healing Empowerment -Shaolin Tai Gong Intro (part II), Animal Tai Qong-Qi Empowerment, Invisibility and Lightness in Meditation, Tao and Chan the healing agent-inner communication-healing organism, Essence of Traditional Tai Chi and Qi Gong for Health, Cleansing Tai Gong (1)
Please call 251-662-3225 for any openings or visit our website at www.liuinstitute.com.
Tuition for the entire weekend retreat is $500.00. Healthy Chinese meals and lodging are included in the tuition. Please call 251-662-3225 for any openings or visit our website at www.liuinstitute.com. All lodging and food are included in the package. Instructors’ specials are available by requesting from the office.